"Those who think they have no time for exercise will sooner or later have to find time for illness." - Edward Stanley

The path to fitness is not a sprint, it’s a marathon. You might encounter fatigue, disappointment, and lack of motivation along the way to your goal, but remember this is not about reaching a destination, this is a way of life!

So make it your own, go at a pace that is comfortable for you, and never look back!