Hello and WELCOME to Fresh Fit Society!

I'm Creshawn and my goal is to change the world one lifestyle at a time! I'm here to help motivate you to take control of your health and wellness!

A little bit of background, I was born and raised in Houston TX where I developed a love of all things food! And although I was active in sports throughout all of my teen years, I still found myself feeling sluggish, "heavy" and bloated most of the time and I wasn't too thrilled about it. When I got to college, the freedom of not having to exercise coupled with the large quantities of pasta and pizza I consumed quickly turned the "freshman 15" turned into the freshman 30! The sad part was that I didn't even notice until someone showed me a picture they had taken of me while I was standing on hill taking in a view of the beautiful Pepperdine campus. She captioned the picture "A Queen overlooking her kingdom", meanwhile I was thinking that if I happened to fall off of that hill, my backside would cushion the fall nicely!

I majored in sports medicine and learned so much about human body and its functionality, but I still didn't understand the importance of applying that knowledge to my own health. It wasn't until I lost my grandmother and then my aunt a year later to coronary heart disease that I finally got it. I cared too much about the people I love, including myself, to allow our unhealthy habits to rob us of our quality of life. So I made a commitment to myself to make some changes, and I dragged my family along!

I'm proud to say that I've come a long way, and though I'll always strive to get better, I've developed an appreciation for healthy living and I hope you will join me on this journey to live well!